Mental health awareness programme conducted for naval personnel

The Sri Lanka Navy hosted an awareness programme on 10 October 2026 to promote psychological well-being among its personnel, marking World Mental Health Day.

Held under the theme ‘Art & Aroma for Wellbeing’, the event took place at the main auditorium of SLNS Nipuna. The session was conducted by resource personnel from the Southern Naval Command's Mental Health Unit.

The initiative aimed to enhance awareness of mental health, guide naval personnel on managing professional and personal stress and offer practical methods for emotional expression through creative pursuits.

During the session, participants took part in breathing exercises and practical art activities. Organisers emphasised using creative expression to identify emotions and maintain psychological balance.

Hosting such programmes aims to strengthen the psychological resilience of naval personnel, foster a healthy working environment and encourage open attitudes towards mental health.